Raw Jackfruit (kathhal)
picture credits: Dr.Shilpa Raghava Jackfruit or Kathhal in Hindi is a tropical fruit having loads of nutrients. Health Benefits : Improves Immunity : having a high amount of antioxidants and vitamin C helps to promote immunity. Heart Health: Potassium in jackfruit regulates high blood pressure. Enhances Vision : this fruit is also full of vitamin 'A' which improves your vision. Bone Health : jackfruit is having loads of calcium levels which helps to strengthen your bones. Good for Digestion : being rich in dietary fibres jackfruit improves bowel movements. Raw Jackfruit Recipe : Take a medium sized raw jackfruit (around 500 gm) and cut it into small pieces and boil it. (don't let it become be too soft ). Take roughly chopped onions, 10-15 cloves of garlic, a piece of ginger along with 4-5 green chillies. Mix all of them in a mixer till u get a fine paste. picture credits: Dr.Shilpa Raghava Take a pan and put 4 spoons of mustard oil. Heat it
